Just like your body, your face and skin are at the receiving end of a stressful lifestyle. The health of the skin, is a direct reflection of our physical and mental well being. To be able to enjoy a youthful, radiant beauty from inside out, practice the science of Yoga. Yoga is a combination of practices for the body and mind. Yogic poses or Asanas cause vasodilation (enlargement of the blood vessels), which leads to increased blood flow to the skin, providing it with more oxygen. This is what gives skin it’s ‘glow’ or a natural blushed look. Regular practice can help rid the skin of toxins, balance hormones and restore it to its healthiest version. Whether you practice at home or in a class, your skin and body will thank you for these must-do asanas. All inversion based asanas increase blood flow to face and scalp, reversing the ageing, uplifting skin and preventing hair fall. Matsyasana (Fish Pose)This asana helps in deep breathing, focusing and balancing. Regular practice firms and tones skin. Shishuasana (Child Pose)Commonly practiced after a workout, this asana increases blood circulation to the head region, relieving stress and fatigue. Halasana (Plow Pose)A favourite with celebrities, this pose increases blood circulation to face and head, resulting in an instant glow. Sarvangasana (shoulder Stand Pose)Another pose to increase circulation, it helps in improving skin elasticity and combating occasional acne or pimples.