6 Best Essential Oils To Help You Sleep Better — Insights From An Aromatherapist
According to a survey published in March 2024, sleep deprivation is on the rise in India. In fact...
Mental Wellness
Yoga For Migraines: 5 Asanas (& 1 Secret Weapon) To Help Relieve Debilitating Headaches
There are many benefits of using yoga for migraine headaches. Migraines are typically a result of...
Natural Skincare vs. Organic Skincare:
The Simplest Way to Understand the Difference
More and more skincare enthusiasts are looking for products that are natural, organic, clean, cru...
9 Wellness Rituals That Can Help You Overcome Relationship Anxiety
Low self-esteem, feeling scared to say how you feel in an argument, or checking your phone over a...
5 Mindful Ways To Indulge In The The Joy Of Festive Gifting
Diwali is celebrated at the onset of winter. This festival marks the victory of light over darkne...
5 Essential Oils That Can Help Boost Your Mental & Emotional Health
Aromatherapy has been used by humans for thousands of years for its therapeutic benefits. Ancient...
5 Ways To Exercise The Power Of NO In Relationships (& Why It’s So Important For Your Mental Health)
Saying "no" can bring up feelings of guilt or discomfort in relationships. A forced no is usually...
Physical Wellness
5 Ways Hypertension Shows Up On Your Skin, According To A Dermatologist
Interesting fact: Ophthalmologists and dermatologists are among the first line of specialist doct...
Why Periods & Pimples Go Hand In Hand & How To Deal With Menstruation-Related Skin Problems
Menstrual breakouts are just the cherry on top of the number of things you have to deal with when...
Your Guide to Mindful Motherhood Through Wellness
When a child is born, a mother is born, too.
And while this metamorphosis is beautiful, the pres...
YOGA FOR A YOUNGER YOU!
Just like your body, your face and skin are at the receiving end of a stressful lifestyle. The he...
Exercise For Healthy Skin: 8 Skincare Benefits Of Walking Or Running Every Day
Exercise is great for organ health and your skin is literally the largest organ of your body, wei...
Winter Skincare: Why Everyone Is Using Face Oils (& You Should, Too!)
Foggy mornings, cozy blankets, piping hot tea…the winter season surely has its charm. And while w...
7 Face Yoga Asanas You Can Do Anywhere, Anytime For Healthier, Younger-Looking Skin
Face yoga is a holistic practice. There is so much more that you can do on your own like face oil...
Spiritual Wellness
What happens to your body and mind when you meditate?
Meditation is an ancient practice with far–reaching and long-lasting benefits which have come to ...
THE POWER OF POSITIVE AFFIRMATIONS
Positive affirmations have the power to program your mind into believing the stated concept. By r...
6 Ways To Practice Forgiveness To Heal Your Mind & Body
"Whatever's happened has happened, it's time to get over it." This is how many of us try to convi...
A First-Hand Meditation Guide For Dummies — My Journey From Restlessness To Calm
Saying meditation changed my life would be an understatement. It has done far more than that for ...