June 27, 2024 6 Best Essential Oils To Help You Sleep Better — Insights From An Aromatherapist According to a survey published in March 2024, sleep deprivation is on the rise in India. In fact... Read more
June 25, 2024 Yoga For Migraines: 5 Asanas (& 1 Secret Weapon) To Help Relieve Debilitating Headaches There are many benefits of using yoga for migraine headaches. Migraines are typically a result of... Read more
June 25, 2024 Natural Skincare vs. Organic Skincare: The Simplest Way to Understand the Difference More and more skincare enthusiasts are looking for products that are natural, organic, clean, cru... Read more
June 25, 2024 9 Wellness Rituals That Can Help You Overcome Relationship Anxiety Low self-esteem, feeling scared to say how you feel in an argument, or checking your phone over a... Read more
Festive Gifting March 26, 2023 5 Mindful Ways To Indulge In The The Joy Of Festive Gifting Diwali is celebrated at the onset of winter. This festival marks the victory of light over darkne... Read more
March 20, 2023 5 Essential Oils That Can Help Boost Your Mental & Emotional Health Aromatherapy has been used by humans for thousands of years for its therapeutic benefits. Ancient... Read more
March 20, 2023 5 Ways To Exercise The Power Of NO In Relationships (& Why It’s So Important For Your Mental Health) Saying "no" can bring up feelings of guilt or discomfort in relationships. A forced no is usually... Read more
June 25, 2024 5 Ways Hypertension Shows Up On Your Skin, According To A Dermatologist Interesting fact: Ophthalmologists and dermatologists are among the first line of specialist doct... Read more
June 25, 2024 Why Periods & Pimples Go Hand In Hand & How To Deal With Menstruation-Related Skin Problems Menstrual breakouts are just the cherry on top of the number of things you have to deal with when... Read more
June 25, 2024 Your Guide to Mindful Motherhood Through Wellness When a child is born, a mother is born, too. And while this metamorphosis is beautiful, the pres... Read more
March 26, 2023 YOGA FOR A YOUNGER YOU! Just like your body, your face and skin are at the receiving end of a stressful lifestyle. The he... Read more
March 26, 2023 Exercise For Healthy Skin: 8 Skincare Benefits Of Walking Or Running Every Day Exercise is great for organ health and your skin is literally the largest organ of your body, wei... Read more
March 26, 2023 Winter Skincare: Why Everyone Is Using Face Oils (& You Should, Too!) Foggy mornings, cozy blankets, piping hot tea…the winter season surely has its charm. And while w... Read more
March 20, 2023 7 Face Yoga Asanas You Can Do Anywhere, Anytime For Healthier, Younger-Looking Skin Face yoga is a holistic practice. There is so much more that you can do on your own like face oil... Read more
featured March 26, 2023 What happens to your body and mind when you meditate? Meditation is an ancient practice with far–reaching and long-lasting benefits which have come to ... Read more
March 26, 2023 THE POWER OF POSITIVE AFFIRMATIONS Positive affirmations have the power to program your mind into believing the stated concept. By r... Read more
March 26, 2023 6 Ways To Practice Forgiveness To Heal Your Mind & Body "Whatever's happened has happened, it's time to get over it." This is how many of us try to convi... Read more
March 20, 2023 A First-Hand Meditation Guide For Dummies — My Journey From Restlessness To Calm Saying meditation changed my life would be an understatement. It has done far more than that for ... Read more